Graeme Wheeler 5000m row
5,000
Meters
23:00.0
Time
2:18.0
Pace
281
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 162 |
November 30, 2024 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,000 | 2:18.0 | 133 | 733 | 281 | 21 |
| 1:08.8 | 250 | 2:17.6 | 134 | 732 | 14 | 22 |
| 1:09.9 | 500 | 2:19.8 | 128 | 721 | 14 | 21 |
| 1:09.9 | 750 | 2:19.8 | 128 | 721 | 14 | 21 |
| 1:10.1 | 1,000 | 2:20.2 | 127 | 718 | 14 | 21 |
| 1:09.4 | 1,250 | 2:18.8 | 131 | 726 | 14 | 22 |
| 1:09.6 | 1,500 | 2:19.2 | 130 | 724 | 14 | 21 |
| 1:09.4 | 1,750 | 2:18.8 | 131 | 726 | 14 | 22 |
| 1:10.1 | 2,000 | 2:20.2 | 127 | 718 | 14 | 21 |
| 1:09.1 | 2,250 | 2:18.2 | 133 | 729 | 14 | 22 |
| 1:09.2 | 2,500 | 2:18.4 | 132 | 728 | 14 | 21 |
| 1:08.8 | 2,750 | 2:17.6 | 134 | 732 | 14 | 22 |
| 1:09.3 | 3,000 | 2:18.6 | 131 | 727 | 14 | 22 |
| 1:09.5 | 3,250 | 2:19.0 | 130 | 725 | 14 | 21 |
| 1:09.2 | 3,500 | 2:18.4 | 132 | 728 | 14 | 22 |
| 1:09.1 | 3,750 | 2:18.2 | 133 | 729 | 14 | 22 |
| 1:08.6 | 4,000 | 2:17.2 | 136 | 734 | 14 | 22 |
| 1:08.5 | 4,250 | 2:17.0 | 136 | 735 | 14 | 21 |
| 1:07.9 | 4,500 | 2:15.8 | 140 | 742 | 14 | 22 |
| 1:07.2 | 4,750 | 2:14.4 | 144 | 750 | 14 | 21 |
| 1:06.4 | 5,000 | 2:12.8 | 149 | 813 | 15 | 23 |
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Workout Graph
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