Graeme Wheeler v6:00/r...7 row
5,821m
Meters
27:00.0
Time
2:19.1
Pace
336
Calories
119
Heart Rate
| Rest Distance | 2,803m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 8,624m |
| Overall Time | 46:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 610 |
| Drag Factor | 162 |
December 03, 2024 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,821m | 2:19.1 | 130 | 747 | 23 | 119 | |
| 6:00.0 | 1,078m | 2:46.9 | 75 | 558 | 20 | 86 | |
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 23 | 125 | |
| r: 5:00 | 746m | ||||||
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 128 | |
| r: 4:00 | 576m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 24 | 128 | |
| r: 3:00 | 428m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 24 | 126 | |
| r: 2:00 | 281m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 25 | 125 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 117 | |
| r: 4:00 | 627m | ||||||
| r2,803m |
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Workout Graph
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