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Graeme Wheeler 10000m row

10,000m

Meters

49:51.7

Time

2:29.5

Pace

545

Calories

Average Watts105
Calories Per Hour659
Stroke Rate21
Stroke Count1084
Drag Factor155

December 07, 2024 09:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
49:51.7 10,000m 2:29.5 105 659 21
1:11.0 250m 2:22.0 122 720 23
1:11.4 500m 2:22.8 120 713 22
1:11.1 750m 2:22.2 122 718 21
1:11.0 1,000m 2:22.0 122 720 22
1:10.8 1,250m 2:21.6 123 724 21
1:10.9 1,500m 2:21.8 123 722 22
1:10.5 1,750m 2:21.0 125 729 21
1:10.6 2,000m 2:21.2 124 727 22
1:10.5 2,250m 2:21.0 125 729 21
1:09.9 2,500m 2:19.8 128 740 22
1:38.7 2,750m 3:17.4 46 456 19
1:36.5 3,000m 3:13.0 49 467 19
1:09.0 3,250m 2:18.0 133 758 22
1:09.0 3,500m 2:18.0 133 758 23
1:09.1 3,750m 2:18.2 133 756 23
1:09.0 4,000m 2:18.0 133 758 23
1:09.2 4,250m 2:18.4 132 754 23
1:09.5 4,500m 2:19.0 130 748 22
1:09.2 4,750m 2:18.4 132 754 23
1:08.9 5,000m 2:17.8 134 760 24
1:43.5 5,250m 3:27.0 39 435 19
1:35.9 5,500m 3:11.8 50 470 19
1:07.5 5,750m 2:15.0 142 789 24
1:07.9 6,000m 2:15.8 140 780 23
1:08.2 6,250m 2:16.4 138 774 23
1:08.1 6,500m 2:16.2 139 776 24
1:08.1 6,750m 2:16.2 139 776 24
1:08.0 7,000m 2:16.0 139 778 23
1:48.5 7,250m 3:37.0 34 417 19
1:36.2 7,500m 3:12.4 49 469 19
1:06.9 7,750m 2:13.8 146 802 23
1:07.0 8,000m 2:14.0 145 800 23
1:07.1 8,250m 2:14.2 145 798 23
1:06.9 8,500m 2:13.8 146 802 24
1:28.4 8,750m 2:56.8 63 517 19
1:22.2 9,000m 2:44.4 79 571 20
1:05.1 9,250m 2:10.2 159 845 25
1:05.7 9,500m 2:11.4 154 830 24
1:18.0 9,750m 2:36.0 92 617 21
1:16.7 10,000m 2:33.4 97 633 21

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Workout Graph

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