Graeme Wheeler 10000m row
10,000m
Meters
50:00.7
Time
2:30.0
Pace
553
Calories
112
Heart Rate
Average Watts | 104 |
---|---|
Calories Per Hour | 656 |
Stroke Rate | 21 |
Stroke Count | 1058 |
Drag Factor | 163 |
December 09, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
50:00.7 | 10,000m | 2:30.0 | 104 | 656 | 21 | 112 |
1:16.9 | 250m | 2:33.8 | 96 | 631 | 21 | 86 |
1:19.0 | 500m | 2:38.0 | 89 | 605 | 20 | 91 |
1:09.1 | 750m | 2:18.2 | 133 | 756 | 21 | 99 |
1:09.4 | 1,000m | 2:18.8 | 131 | 750 | 22 | 106 |
1:08.7 | 1,250m | 2:17.4 | 135 | 764 | 22 | 108 |
1:08.5 | 1,500m | 2:17.0 | 136 | 768 | 21 | 112 |
1:08.2 | 1,750m | 2:16.4 | 138 | 774 | 22 | 113 |
1:07.9 | 2,000m | 2:15.8 | 140 | 780 | 22 | 115 |
1:08.2 | 2,250m | 2:16.4 | 138 | 774 | 21 | 114 |
1:08.0 | 2,500m | 2:16.0 | 139 | 778 | 22 | 115 |
1:48.4 | 2,750m | 3:36.8 | 34 | 418 | 18 | 94 |
1:38.0 | 3,000m | 3:16.0 | 46 | 459 | 18 | 92 |
1:07.3 | 3,250m | 2:14.6 | 144 | 793 | 22 | 104 |
1:07.5 | 3,500m | 2:15.0 | 142 | 789 | 22 | 112 |
1:07.3 | 3,750m | 2:14.6 | 144 | 793 | 22 | 117 |
1:07.2 | 4,000m | 2:14.4 | 144 | 796 | 22 | 118 |
1:07.2 | 4,250m | 2:14.4 | 144 | 796 | 22 | 120 |
1:06.6 | 4,500m | 2:13.2 | 148 | 809 | 23 | 122 |
1:06.6 | 4,750m | 2:13.2 | 148 | 809 | 23 | 122 |
1:06.7 | 5,000m | 2:13.4 | 147 | 807 | 22 | 123 |
1:49.0 | 5,250m | 3:38.0 | 34 | 416 | 18 | 100 |
1:38.1 | 5,500m | 3:16.2 | 46 | 459 | 18 | 97 |
1:05.9 | 5,750m | 2:11.8 | 153 | 826 | 24 | 112 |
1:06.0 | 6,000m | 2:12.0 | 152 | 823 | 23 | 120 |
1:05.9 | 6,250m | 2:11.8 | 153 | 826 | 24 | 125 |
1:05.6 | 6,500m | 2:11.2 | 155 | 833 | 23 | 127 |
1:45.3 | 6,750m | 3:30.6 | 37 | 428 | 18 | 103 |
1:37.7 | 7,000m | 3:15.4 | 47 | 461 | 18 | 99 |
1:05.3 | 7,250m | 2:10.6 | 157 | 840 | 23 | 114 |
1:05.5 | 7,500m | 2:11.0 | 156 | 835 | 23 | 124 |
1:05.7 | 7,750m | 2:11.4 | 154 | 830 | 24 | 127 |
1:05.6 | 8,000m | 2:11.2 | 155 | 833 | 23 | 129 |
1:37.3 | 8,250m | 3:14.6 | 47 | 463 | 18 | 106 |
1:33.2 | 8,500m | 3:06.4 | 54 | 485 | 19 | 102 |
1:04.2 | 8,750m | 2:08.4 | 165 | 869 | 24 | 116 |
1:04.2 | 9,000m | 2:08.4 | 165 | 869 | 23 | 127 |
1:40.1 | 9,250m | 3:20.2 | 44 | 450 | 19 | 108 |
1:16.2 | 9,500m | 2:32.4 | 99 | 640 | 20 | 109 |
1:01.7 | 9,750m | 2:03.4 | 186 | 941 | 25 | 125 |
1:01.8 | 10,000m | 2:03.6 | 185 | 937 | 25 | 135 |
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Workout Graph
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