Graeme Wheeler 5499m row
5,499
Meters
26:53.0
Time
2:26.6
Pace
301
Calories
104
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 559 |
| Drag Factor | 161 |
December 11, 2024 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:53.0 | 5,499 | 2:26.6 | 111 | 671 | 301 | 20 | 104 |
| 2:22.6 | 500 | 2:22.6 | 121 | 706 | 28 | 21 | 60 |
| 2:23.1 | 1,000 | 2:23.1 | 119 | 704 | 28 | 20 | 64 |
| 2:20.1 | 1,500 | 2:20.1 | 127 | 719 | 28 | 21 | 91 |
| 2:18.0 | 2,000 | 2:18.0 | 133 | 730 | 28 | 21 | 120 |
| 2:17.4 | 2,500 | 2:17.4 | 135 | 733 | 28 | 22 | 122 |
| 3:10.4 | 3,000 | 3:10.4 | 51 | 453 | 24 | 18 | 96 |
| 2:14.1 | 3,500 | 2:14.1 | 145 | 751 | 28 | 21 | 116 |
| 2:13.9 | 4,000 | 2:13.9 | 146 | 752 | 28 | 22 | 124 |
| 2:13.4 | 4,500 | 2:13.4 | 147 | 755 | 28 | 22 | 128 |
| 2:13.0 | 5,000 | 2:13.0 | 149 | 784 | 29 | 22 | 130 |
| 3:07.2 | 5,499 | 3:07.5 | 53 | 461 | 24 | 18 | 103 |
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Workout Graph
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