Graeme Wheeler 5005m row
5,005
Meters
23:40.9
Time
2:21.9
Pace
276
Calories
118
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 158 |
December 17, 2024 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:40.9 | 5,005 | 2:21.9 | 122 | 699 | 276 | 21 | 118 |
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 28 | 21 | 104 |
| 2:19.8 | 1,000 | 2:19.8 | 128 | 721 | 28 | 21 | 114 |
| 2:18.4 | 1,500 | 2:18.4 | 132 | 728 | 28 | 21 | 120 |
| 2:18.6 | 2,000 | 2:18.6 | 131 | 727 | 28 | 22 | 121 |
| 2:17.6 | 2,500 | 2:17.6 | 134 | 732 | 28 | 21 | 124 |
| 3:03.3 | 3,000 | 3:03.3 | 57 | 471 | 24 | 19 | 101 |
| 2:15.4 | 3,500 | 2:15.4 | 141 | 744 | 28 | 21 | 117 |
| 2:15.3 | 4,000 | 2:15.3 | 141 | 745 | 28 | 21 | 126 |
| 2:15.2 | 4,500 | 2:15.2 | 142 | 745 | 28 | 21 | 130 |
| 2:15.2 | 5,000 | 2:15.2 | 142 | 745 | 28 | 22 | 130 |
| 0:02.3 | 5,005 | 3:50.0 | 29 | 399 | 0 | 0 | 122 |
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Workout Graph
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