Graeme Wheeler 5000m row
5,000m
Meters
25:28.7
Time
2:32.8
Pace
268
Calories
98
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 20 |
| Stroke Count | 503 |
| Drag Factor | 162 |
December 26, 2024 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.7 | 5,000m | 2:32.8 | 98 | 637 | 20 | 98 |
| 1:11.0 | 250m | 2:22.0 | 122 | 720 | 21 | 67 |
| 1:10.8 | 500m | 2:21.6 | 123 | 724 | 20 | 66 |
| 1:10.5 | 750m | 2:21.0 | 125 | 729 | 20 | 64 |
| 1:09.8 | 1,000m | 2:19.6 | 129 | 742 | 20 | 62 |
| 1:34.0 | 1,250m | 3:08.0 | 53 | 481 | 18 | 76 |
| 1:28.1 | 1,500m | 2:56.2 | 64 | 520 | 18 | 95 |
| 1:09.2 | 1,750m | 2:18.4 | 132 | 754 | 21 | 104 |
| 1:09.0 | 2,000m | 2:18.0 | 133 | 758 | 21 | 112 |
| 1:09.1 | 2,250m | 2:18.2 | 133 | 756 | 21 | 116 |
| 1:08.5 | 2,500m | 2:17.0 | 136 | 768 | 21 | 119 |
| 1:40.6 | 2,750m | 3:21.2 | 43 | 447 | 18 | 101 |
| 1:29.2 | 3,000m | 2:58.4 | 62 | 512 | 18 | 96 |
| 1:07.5 | 3,250m | 2:15.0 | 142 | 789 | 21 | 107 |
| 1:08.0 | 3,500m | 2:16.0 | 139 | 778 | 21 | 115 |
| 1:07.5 | 3,750m | 2:15.0 | 142 | 789 | 21 | 119 |
| 1:06.9 | 4,000m | 2:13.8 | 146 | 802 | 22 | 121 |
| 1:41.2 | 4,250m | 3:22.4 | 42 | 445 | 17 | 102 |
| 1:31.9 | 4,500m | 3:03.8 | 56 | 493 | 18 | 97 |
| 1:06.9 | 4,750m | 2:13.8 | 146 | 802 | 22 | 107 |
| 1:09.1 | 5,000m | 2:18.2 | 133 | 756 | 21 | 116 |
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Workout Graph
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