Graeme Wheeler 5750m row
5,750
Meters
28:27.6
Time
2:28.4
Pace
311
Calories
101
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 585 |
| Drag Factor | 162 |
December 27, 2024 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:27.6 | 5,750 | 2:28.4 | 107 | 655 | 311 | 20 | 101 |
| 2:25.5 | 500 | 2:25.5 | 114 | 668 | 27 | 20 | 64 |
| 2:19.0 | 1,000 | 2:19.0 | 130 | 725 | 28 | 21 | 60 |
| 2:17.9 | 1,500 | 2:17.9 | 133 | 730 | 28 | 20 | 100 |
| 2:17.1 | 2,000 | 2:17.1 | 136 | 735 | 28 | 21 | 117 |
| 2:15.8 | 2,500 | 2:15.8 | 140 | 742 | 28 | 21 | 120 |
| 2:48.3 | 3,000 | 2:48.3 | 73 | 534 | 25 | 19 | 106 |
| 2:15.3 | 3,500 | 2:15.3 | 141 | 745 | 28 | 21 | 113 |
| 2:15.5 | 4,000 | 2:15.5 | 141 | 743 | 28 | 21 | 119 |
| 3:04.5 | 4,500 | 3:04.5 | 56 | 468 | 24 | 19 | 100 |
| 2:13.9 | 5,000 | 2:13.9 | 146 | 752 | 28 | 22 | 112 |
| 2:38.9 | 5,500 | 2:38.9 | 87 | 611 | 27 | 21 | 107 |
| 1:35.5 | 5,750 | 3:11.0 | 50 | 452 | 12 | 19 | 101 |
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Workout Graph
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