Graeme Wheeler 5503m row
5,503
Meters
26:26.3
Time
2:24.1
Pace
300
Calories
115
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 545 |
| Drag Factor | 161 |
December 29, 2024 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:26.3 | 5,503 | 2:24.1 | 117 | 680 | 300 | 20 | 115 |
| 2:17.5 | 500 | 2:17.5 | 135 | 733 | 28 | 21 | 90 |
| 2:17.3 | 1,000 | 2:17.3 | 135 | 734 | 28 | 20 | 113 |
| 2:16.2 | 1,500 | 2:16.2 | 139 | 740 | 28 | 21 | 119 |
| 2:15.5 | 2,000 | 2:15.5 | 141 | 743 | 28 | 21 | 122 |
| 2:16.9 | 2,500 | 2:16.9 | 136 | 736 | 28 | 21 | 123 |
| 3:00.7 | 3,000 | 3:00.7 | 59 | 478 | 24 | 18 | 104 |
| 2:14.2 | 3,500 | 2:14.2 | 145 | 751 | 28 | 21 | 117 |
| 2:14.2 | 4,000 | 2:14.2 | 145 | 751 | 28 | 21 | 124 |
| 2:13.9 | 4,500 | 2:13.9 | 146 | 752 | 28 | 22 | 127 |
| 2:13.8 | 5,000 | 2:13.8 | 146 | 753 | 28 | 21 | 128 |
| 3:04.7 | 5,500 | 3:04.7 | 56 | 467 | 24 | 18 | 106 |
| 0:01.7 | 5,503 | 4:43.3 | 15 | 352 | 0 | 0 | 125 |
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Workout Graph
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