Graeme Wheeler 5503m row
5,503m
Meters
26:26.3
Time
2:24.1
Pace
300
Calories
115
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 545 |
| Drag Factor | 161 |
December 29, 2024 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:26.3 | 5,503m | 2:24.1 | 117 | 702 | 20 | 115 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 21 | 90 |
| 2:17.3 | 1,000m | 2:17.3 | 135 | 765 | 20 | 113 |
| 2:16.2 | 1,500m | 2:16.2 | 139 | 776 | 21 | 119 |
| 2:15.5 | 2,000m | 2:15.5 | 141 | 784 | 21 | 122 |
| 2:16.9 | 2,500m | 2:16.9 | 136 | 769 | 21 | 123 |
| 3:00.7 | 3,000m | 3:00.7 | 59 | 504 | 18 | 104 |
| 2:14.2 | 3,500m | 2:14.2 | 145 | 798 | 21 | 117 |
| 2:14.2 | 4,000m | 2:14.2 | 145 | 798 | 21 | 124 |
| 2:13.9 | 4,500m | 2:13.9 | 146 | 801 | 22 | 127 |
| 2:13.8 | 5,000m | 2:13.8 | 146 | 802 | 21 | 128 |
| 3:04.7 | 5,500m | 3:04.7 | 56 | 491 | 18 | 106 |
| 0:01.7 | 5,503m | 4:43.3 | 15 | 352 | 0 | 125 |
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Workout Graph
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