Graeme Wheeler 5253m row
5,253
Meters
25:51.0
Time
2:27.6
Pace
288
Calories
105
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 529 |
| Drag Factor | 156 |
January 01, 2025 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:51.0 | 5,253 | 2:27.6 | 109 | 674 | 288 | 19 | 105 |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 28 | 21 | |
| 2:21.3 | 1,000 | 2:21.3 | 124 | 726 | 28 | 20 | 70 |
| 2:21.6 | 1,500 | 2:21.6 | 123 | 724 | 28 | 21 | 121 |
| 2:19.4 | 2,000 | 2:19.4 | 129 | 744 | 28 | 21 | 123 |
| 2:18.9 | 2,500 | 2:18.9 | 131 | 749 | 28 | 21 | 126 |
| 3:15.9 | 3,000 | 3:15.9 | 47 | 460 | 24 | 18 | 104 |
| 2:16.8 | 3,500 | 2:16.8 | 137 | 770 | 28 | 21 | 115 |
| 2:16.4 | 4,000 | 2:16.4 | 138 | 774 | 28 | 21 | 125 |
| 2:16.2 | 4,500 | 2:16.2 | 139 | 776 | 28 | 21 | 127 |
| 2:15.0 | 5,000 | 2:15.0 | 142 | 789 | 28 | 22 | 128 |
| 1:46.7 | 5,253 | 3:30.8 | 37 | 428 | 12 | 8 | 117 |
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Workout Graph
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