Graeme Wheeler 5253m row
5,253
Meters
26:09.8
Time
2:29.4
Pace
285
Calories
113
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 536 |
| Drag Factor | 154 |
January 24, 2025 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:09.8 | 5,253 | 2:29.4 | 105 | 653 | 285 | 19 | 113 |
| 2:16.4 | 500 | 2:16.4 | 138 | 739 | 28 | 22 | 77 |
| 2:16.0 | 1,000 | 2:16.0 | 139 | 741 | 28 | 20 | 106 |
| 2:15.3 | 1,500 | 2:15.3 | 141 | 745 | 28 | 21 | 116 |
| 2:14.2 | 2,000 | 2:14.2 | 145 | 751 | 28 | 21 | 129 |
| 2:12.1 | 2,500 | 2:12.1 | 152 | 790 | 29 | 22 | 133 |
| 3:02.4 | 3,000 | 3:02.4 | 58 | 473 | 24 | 18 | 109 |
| 2:11.3 | 3,500 | 2:11.3 | 155 | 822 | 30 | 21 | 125 |
| 2:57.7 | 4,000 | 2:57.7 | 62 | 486 | 24 | 19 | 108 |
| 2:09.5 | 4,500 | 2:09.5 | 161 | 833 | 30 | 22 | 127 |
| 3:04.4 | 5,000 | 3:04.4 | 56 | 468 | 24 | 19 | 108 |
| 1:30.5 | 5,253 | 2:58.8 | 61 | 477 | 12 | 9 | 106 |
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Workout Graph
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