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Graeme Wheeler 5000m row

5,000

Meters

22:28.0

Time

2:14.8

Pace

281

Calories

118

Heart Rate

Average Watts143
Calories Per Hour750
Stroke Rate21
Stroke Count487
Drag Factor156

February 21, 2025 08:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:28.0 5,000 2:14.8 143 750 281 21 118
1:08.0 250 2:16.0 139 741 14 22 82
1:08.6 500 2:17.2 136 734 14 21 78
1:08.3 750 2:16.6 137 737 14 21 71
1:08.2 1,000 2:16.4 138 739 14 21 117
1:08.3 1,250 2:16.6 137 737 14 21 118
1:08.2 1,500 2:16.4 138 739 14 21 120
1:07.8 1,750 2:15.6 140 743 14 21 121
1:07.6 2,000 2:15.2 142 745 14 22 123
1:07.1 2,250 2:14.2 145 751 14 21 125
1:07.1 2,500 2:14.2 145 751 14 21 125
1:07.2 2,750 2:14.4 144 750 14 21 125
1:06.8 3,000 2:13.6 147 754 14 22 126
1:07.6 3,250 2:15.2 142 745 14 21 127
1:07.2 3,500 2:14.4 144 750 14 22 127
1:07.2 3,750 2:14.4 144 750 14 21 127
1:06.9 4,000 2:13.8 146 753 14 22 129
1:07.0 4,250 2:14.0 145 752 14 22 128
1:06.6 4,500 2:13.2 148 756 14 22 130
1:06.5 4,750 2:13.0 149 757 14 23 130
1:05.7 5,000 2:11.4 154 821 15 23 131

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Workout Graph

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