Tomasz Falek 30:08 row
7,194
Meters
30:08.0
Time
2:05.6
Pace
453
Calories
142
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 913 |
| Drag Factor | 121 |
August 20, 2025 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 7,194 | 2:05.6 | 176 | 907 | 28 | 142 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 30 | 122 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 31 | 132 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 30 | 141 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 30 | 144 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 915 | 31 | 150 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 940 | 31 | 156 |
| 30:08.0 | 27 | 2:28.1 | 108 | 670 | 15 | 155 |
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Workout Graph
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