Tomasz Falek 5000m row
5,000
Meters
21:08.4
Time
2:06.8
Pace
319
Calories
133
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 31 |
| Stroke Count | 671 |
| Drag Factor | 125 |
February 09, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.4 | 5,000 | 2:06.8 | 172 | 890 | 319 | 31 | 133 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 63 | 31 | 126 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 820 | 61 | 31 | 127 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 929 | 66 | 32 | 154 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 919 | 65 | 32 | 159 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 897 | 64 | 32 | 99 |
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Workout Graph
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