Tomasz Falek 5000m row
5,000
Meters
22:19.4
Time
2:13.9
Pace
304
Calories
131
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 30 |
| Stroke Count | 685 |
| Drag Factor | 122 |
February 20, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.4 | 5,000 | 2:13.9 | 146 | 801 | 304 | 30 | 131 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 60 | 30 | 120 |
| 4:40.3 | 2,000 | 2:20.1 | 127 | 737 | 58 | 30 | 120 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 867 | 63 | 31 | 155 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 752 | 58 | 31 | 129 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 867 | 65 | 31 | 133 |
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Workout Graph
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