Tomasz Falek 7000m row
7,000
Meters
30:46.4
Time
2:11.8
Pace
434
Calories
145
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 31 |
| Stroke Count | 956 |
| Drag Factor | 122 |
February 25, 2026 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:46.4 | 7,000 | 2:11.8 | 153 | 825 | 434 | 31 | 145 |
| 6:16.4 | 1,400 | 2:14.4 | 144 | 795 | 83 | 31 | 126 |
| 6:17.7 | 2,800 | 2:14.8 | 143 | 790 | 84 | 31 | 126 |
| 5:48.0 | 4,200 | 2:04.2 | 182 | 927 | 94 | 32 | 171 |
| 5:59.3 | 5,600 | 2:08.3 | 166 | 870 | 91 | 31 | 161 |
| 6:25.1 | 7,000 | 2:17.5 | 135 | 763 | 82 | 31 | 143 |
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Workout Graph
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