Tomasz Falek 30:06 row
6,523
Meters
30:06.8
Time
2:18.4
Pace
386
Calories
138
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 126 |
June 15, 2026 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 6,523 | 2:18.4 | 132 | 769 | 386 | 30 | 138 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 29 | 139 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 30 | 132 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 30 | 136 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 828 | 69 | 31 | 143 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 804 | 67 | 31 | 144 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 828 | 69 | 31 | 139 |
| 30:06.8 | 20 | 2:50.0 | 71 | 529 | 1 | 9 | 139 |
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Workout Graph
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