Tomasz Falek 45:00 row
10,017
Meters
45:00.0
Time
2:14.7
Pace
597
Calories
126
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Stroke Count | 1348 |
| Drag Factor | 102 |
November 20, 2023 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,017 | 2:14.7 | 143 | 796 | 597 | 29 | 126 |
| 7:30.0 | 1,712 | 2:11.4 | 154 | 824 | 103 | 30 | 127 |
| 15:00.0 | 1,730 | 2:10.0 | 159 | 840 | 105 | 30 | 128 |
| 22:30.0 | 1,686 | 2:13.4 | 147 | 800 | 100 | 30 | 131 |
| 30:00.0 | 1,663 | 2:15.2 | 141 | 784 | 98 | 30 | 129 |
| 37:30.0 | 1,537 | 2:26.3 | 112 | 720 | 90 | 28 | 107 |
| 45:00.0 | 1,690 | 2:13.1 | 148 | 808 | 101 | 31 | 136 |
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Workout Graph
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45:00