Tomasz Falek 8000m row
8,000
Meters
35:52.1
Time
2:14.5
Pace
471
Calories
125
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 30 |
| Stroke Count | 1105 |
| Drag Factor | 102 |
December 20, 2023 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:52.1 | 8,000 | 2:14.5 | 144 | 794 | 471 | 30 | 125 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 60 | 29 | 116 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 798 | 59 | 31 | 129 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 799 | 59 | 31 | 126 |
| 4:26.9 | 4,000 | 2:13.4 | 147 | 806 | 59 | 31 | 126 |
| 4:31.1 | 5,000 | 2:15.5 | 141 | 783 | 59 | 31 | 122 |
| 4:31.7 | 6,000 | 2:15.8 | 140 | 780 | 58 | 31 | 130 |
| 4:30.0 | 7,000 | 2:15.0 | 142 | 789 | 59 | 31 | 127 |
| 4:32.5 | 8,000 | 2:16.2 | 138 | 776 | 58 | 31 | 128 |
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Workout Graph
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