Tomasz Falek 8000m row
8,000
Meters
33:16.5
Time
2:04.7
Pace
509
Calories
148
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 31 |
| Stroke Count | 1037 |
| Drag Factor | 127 |
November 09, 2024 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:16.5 | 8,000 | 2:04.7 | 180 | 917 | 509 | 31 | 148 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 942 | 66 | 28 | 137 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 933 | 64 | 31 | 137 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 910 | 63 | 32 | 140 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 910 | 63 | 31 | 142 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 911 | 63 | 32 | 149 |
| 4:15.3 | 6,000 | 2:07.6 | 168 | 874 | 62 | 32 | 151 |
| 4:14.4 | 7,000 | 2:07.2 | 170 | 877 | 62 | 32 | 153 |
| 4:01.0 | 8,000 | 2:00.5 | 200 | 985 | 66 | 32 | 175 |
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Workout Graph
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