Bedri Osmanoglu v500m/2:00r...7 row
3,500m
Meters
14:30.4
Time
2:04.3
Pace
221
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,597m |
| Overall Time | 26:30.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 390 |
| Drag Factor | 127 |
December 18, 2020 15:07:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.4 | 3,500m | 2:04.3 | 182 | 926 | 27 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 23 | |
| r: 2:00 | 13m | |||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 28 | |
| r: 2:00 | 16m | |||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 26 | |
| r: 2:00 | 16m | |||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 31 | |
| r: 2:00 | 19m | |||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 31 | |
| r: 2:00 | 17m | |||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 25 | |
| r: 2:00 | 16m | |||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 25 | |
| r97m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
KREW/LiveRowing