Bedri Osmanoglu v500m/2:00r...7 row
3,500m
Meters
14:04.9
Time
2:00.7
Pace
228
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,603m |
| Overall Time | 26:04.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 128 |
December 21, 2020 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.9 | 3,500m | 2:00.7 | 199 | 985 | 24 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 24 | |
| r: 2:00 | 18m | |||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 24 | |
| r: 2:00 | 15m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 23 | |
| r: 2:00 | 16m | |||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 23 | |
| r: 2:00 | 21m | |||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 25 | |
| r: 2:00 | 13m | |||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 25 | |
| r: 2:00 | 20m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 25 | |
| r103m |
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by KREW/LiveRowing