Bedri Osmanoglu v500m/2:00r...7 row
3,500m
Meters
14:10.3
Time
2:01.4
Pace
226
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,602m |
| Overall Time | 26:10.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 364 |
| Drag Factor | 131 |
December 22, 2020 16:07:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.3 | 3,500m | 2:01.4 | 195 | 972 | 25 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | |
| r: 2:00 | 15m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | |
| r: 2:00 | 14m | |||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 30 | |
| r: 2:00 | 19m | |||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 23 | |
| r: 2:00 | 15m | |||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 26 | |
| r: 2:00 | 19m | |||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 26 | |
| r: 2:00 | 20m | |||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 25 | |
| r102m |
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Workout Graph
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by KREW/LiveRowing