Bedri Osmanoglu v1000m/1:00r...5 row
5,000m
Meters
22:22.1
Time
2:14.2
Pace
300
Calories
140
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 5,068m |
| Overall Time | 26:27.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 132 |
December 25, 2020 15:17:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:22.1 | 5,000m | 2:14.2 | 145 | 798 | 22 | 140 | |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 24 | 143 | |
| r: 1:00 | 13m | ||||||
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 24 | 128 | |
| r: 1:00 | 10m | ||||||
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 22 | 152 | |
| r: 1:00 | 18m | ||||||
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 23 | 136 | |
| r: 1:00 | 15m | ||||||
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 20 | 143 | |
| r: 0:05 | 12m | ||||||
| r68m |
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Workout Graph
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5x1000 Meters by KREW/LiveRowing