Bedri Osmanoglu 6x500m/2:00r row
3,000m
Meters
11:51.3
Time
1:58.5
Pace
199
Calories
158
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,115m |
| Overall Time | 23:51.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 119 |
December 31, 2020 14:32:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.3 | 3,000m | 1:58.5 | 210 | 1022 | 26 | 158 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 32 | 155 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 23 | 149 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 27 | 157 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | 161 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 28 | 163 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 27 | 164 |
| r115m |
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Workout Graph
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