Bedri Osmanoglu 6x500m/2:00r row
3,000m
Meters
12:07.5
Time
2:01.2
Pace
194
Calories
148
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,102m |
| Overall Time | 24:07.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 121 |
January 04, 2021 14:32:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.5 | 3,000m | 2:01.2 | 196 | 975 | 26 | 148 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | 151 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 26 | 148 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 28 | 152 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 25 | 148 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 28 | 144 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 25 | 150 |
| r102m |
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Workout Graph
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