Bedri Osmanoglu 10x1:00/1:00r row
2,504m
Meters
10:00.0
Time
1:59.8
Pace
161
Calories
147
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,729m |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 141 |
January 05, 2021 14:03:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 24 | 147 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | 135 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 142 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 144 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 148 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 149 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 147 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 154 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 150 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | 151 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 151 |
| r225m |
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Workout Graph
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