Bedri Osmanoglu 10x1:00/1:00r row
2,536m
Meters
10:00.0
Time
1:58.2
Pace
168
Calories
154
Heart Rate
| Rest Distance | 281m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,817m |
| Overall Time | 20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 123 |
January 06, 2021 14:13:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 25 | 154 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 144 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 151 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 152 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 154 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | 154 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 156 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 154 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 154 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 158 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | 165 |
| r281m |
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Workout Graph
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