Bedri Osmanoglu v4:00/0:05r...7 row
5,648m
Meters
28:00.0
Time
2:28.7
Pace
312
Calories
135
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,764m |
| Overall Time | 29:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 663 |
| Drag Factor | 128 |
January 07, 2021 14:44:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,648m | 2:28.7 | 106 | 666 | 23 | 135 | |
| 4:00.0 | 751m | 2:39.7 | 86 | 595 | 18 | 121 | |
| r: 0:05 | 15m | ||||||
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 17 | 131 | |
| r: 0:05 | 14m | ||||||
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 19 | 129 | |
| r: 0:05 | 12m | ||||||
| 4:00.0 | 761m | 2:37.6 | 89 | 607 | 23 | 130 | |
| r: 0:05 | 11m | ||||||
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 29 | 134 | |
| r: 0:05 | 14m | ||||||
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 30 | 130 | |
| r: 1:00 | 34m | ||||||
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 30 | 170 | |
| r: 0:05 | 16m | ||||||
| r116m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
HR Max Set Row