Bedri Osmanoglu v5000m/0:33r...1 row
5,000m
Meters
21:20.0
Time
2:08.0
Pace
310
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 0:33.0 |
| Overall Distance | 5,020m |
| Overall Time | 21:53.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 129 |
January 08, 2021 14:11:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.0 | 5,000m | 2:08.0 | 167 | 874 | 25 | |
| 21:20.0 | 5,000m | 2:08.0 | 167 | 874 | 25 | |
| r: 0:33 | 20m | |||||
| r20m |
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Workout Graph
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5000m Pace Set Row