Bedri Osmanoglu v4:00/2:48r...8 row
8,327m
Meters
37:00.0
Time
2:13.3
Pace
496
Calories
155
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 5:32.0 |
| Overall Distance | 8,363m |
| Overall Time | 42:32.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 921 |
| Drag Factor | 132 |
February 11, 2021 14:43:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 8,327m | 2:13.3 | 148 | 808 | 24 | 155 | |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 24 | 136 | |
| r: 2:48 | 19m | ||||||
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 | 151 | |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 25 | 159 | |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 | 158 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 | 162 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 | 165 | |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 25 | 169 | |
| r: 2:44 | 17m | ||||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 22 | 134 | |
| r36m |
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