Bedri Osmanoglu 5x250m/2:30r row
1,250m
Meters
4:36.5
Time
1:50.6
Pace
89
Calories
161
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,484m |
| Overall Time | 14:36.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 31 |
| Stroke Count | 148 |
| Drag Factor | 128 |
February 15, 2021 14:58:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.5 | 1,250m | 1:50.6 | 259 | 1190 | 31 | 161 |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 31 | 157 |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 33 | 164 |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 30 | 161 |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 32 | 160 |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 34 | 164 |
| r234m |
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Workout Graph
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