Bedri Osmanoglu 6x500m/2:00r row
3,000m
Meters
11:47.2
Time
1:57.8
Pace
199
Calories
165
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,159m |
| Overall Time | 23:47.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 133 |
February 17, 2021 15:24:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.2 | 3,000m | 1:57.8 | 214 | 1035 | 24 | 165 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 25 | 162 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | 163 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 24 | 164 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | 166 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | 167 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 24 | 169 |
| r159m |
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Workout Graph
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