Bedri Osmanoglu v4:00/2:30r...10 row
5,834m
Meters
23:00.0
Time
1:58.2
Pace
395
Calories
160
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 28:24.0 |
| Overall Distance | 6,144m |
| Overall Time | 51:24.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 126 |
February 24, 2021 16:03:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,834m | 1:58.2 | 212 | 1028 | 24 | 160 | |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 21 | 150 | |
| r: 2:30 | 15m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 30 | 165 | |
| r: 3:33 | 43m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 25 | 164 | |
| r: 3:31 | 60m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 24 | 168 | |
| r: 3:30 | 45m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 25 | 169 | |
| r: 3:31 | 35m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 27 | 170 | |
| r: 3:33 | 25m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 26 | 168 | |
| r: 3:31 | 42m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 27 | 170 | |
| r: 3:30 | 33m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 27 | 171 | |
| r: 1:15 | 12m | ||||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 22 | 135 | |
| r310m |
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