Bedri Osmanoglu v4:00/2:22r...6 row
9,393m
Meters
39:00.0
Time
2:04.5
Pace
600
Calories
158
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 18:37.0 |
| Overall Distance | 9,542m |
| Overall Time | 57:37.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 1057 |
| Drag Factor | 128 |
March 01, 2021 14:27:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 9,393m | 2:04.5 | 181 | 923 | 27 | 158 | |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 19 | 130 | |
| r: 2:22 | 12m | ||||||
| 8:00.0 | 1,989m | 2:00.6 | 199 | 985 | 29 | 162 | |
| r: 5:01 | 40m | ||||||
| 8:00.0 | 1,959m | 2:02.5 | 190 | 955 | 29 | 164 | |
| r: 5:02 | 29m | ||||||
| 8:00.0 | 1,922m | 2:04.8 | 180 | 918 | 28 | 161 | |
| r: 5:02 | 34m | ||||||
| 8:00.0 | 1,991m | 2:00.5 | 200 | 987 | 29 | 171 | |
| r: 1:10 | 34m | ||||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 20 | 135 | |
| r149m |
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Workout Graph
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