Bedri Osmanoglu v4:00/2:05r...5 row
9,799m
Meters
43:00.0
Time
2:11.6
Pace
591
Calories
135
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,897m |
| Overall Time | 50:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 1021 |
| Drag Factor | 128 |
March 02, 2021 14:32:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 9,799m | 2:11.6 | 153 | 827 | 23 | 135 | |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 22 | 105 | |
| r: 2:05 | 44m | ||||||
| 12:00.0 | 2,821m | 2:07.6 | 168 | 879 | 25 | 139 | |
| r: 2:02 | 19m | ||||||
| 12:00.0 | 2,754m | 2:10.7 | 157 | 839 | 24 | 138 | |
| r: 2:01 | 16m | ||||||
| 12:00.0 | 2,746m | 2:11.0 | 155 | 834 | 24 | 143 | |
| r: 1:22 | 19m | ||||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 19 | 125 | |
| r98m |
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Workout Graph
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