Bedri Osmanoglu v10:00/1:43r...7 row
444m
Meters
2:00.0
Time
2:15.1
Pace
397
Calories
154
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 21:32.0 |
| Overall Distance | 620m |
| Overall Time | 23:32.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 632 |
| Drag Factor | 126 |
March 03, 2021 14:04:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 27 | 154 | |
| 10:00.0 | 2,268m | 2:12.2 | 151 | 820 | 23 | 140 | |
| r: 1:43 | 18m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | 153 | |
| r: 1:32 | 44m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 32 | 161 | |
| r: 3:00 | 40m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 32 | 164 | |
| r: 4:33 | 27m | ||||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 31 | 166 | |
| r: 6:00 | 27m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 32 | 166 | |
| r: 4:44 | 20m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 28 | 164 | |
| r176m |
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