Bedri Osmanoglu v3:00/1:32r...7 row
7,518m
Meters
32:00.0
Time
2:07.6
Pace
472
Calories
142
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 19:23.0 |
| Overall Distance | 7,629m |
| Overall Time | 51:23.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 818 |
| Drag Factor | 133 |
March 08, 2021 13:28:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,518m | 2:07.6 | 168 | 878 | 25 | 142 | |
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 17 | 114 | |
| r: 1:32 | 16m | ||||||
| 10:00.0 | 2,266m | 2:12.3 | 151 | 819 | 22 | 137 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 31 | 154 | |
| r: 5:02 | 15m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 31 | 157 | |
| r: 5:01 | 14m | ||||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 31 | 156 | |
| r: 5:02 | 24m | ||||||
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 32 | 156 | |
| r: 0:46 | 20m | ||||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 19 | 121 | |
| r111m |
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