Bedri Osmanoglu v4:00/1:09r...4 row
10,591m
Meters
47:00.0
Time
2:13.1
Pace
633
Calories
141
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 10,663m |
| Overall Time | 53:25.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 905 |
| Drag Factor | 130 |
March 09, 2021 13:41:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:00.0 | 10,591m | 2:13.1 | 148 | 810 | 19 | 141 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 19 | 128 | |
| r: 1:09 | 35m | ||||||
| 10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 23 | 141 | |
| r: 3:38 | 16m | ||||||
| 30:00.0 | 6,790m | 2:12.5 | 150 | 817 | 19 | 145 | |
| r: 1:38 | 21m | ||||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 16 | 127 | |
| r72m |
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Workout Graph
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