Bedri Osmanoglu v4:00/2:01r...6 row
5,318m
Meters
23:00.0
Time
2:09.7
Pace
326
Calories
140
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 9:03.0 |
| Overall Distance | 5,418m |
| Overall Time | 32:03.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 129 |
March 15, 2021 15:12:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,318m | 2:09.7 | 160 | 851 | 23 | 140 | |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 18 | 138 | |
| r: 2:01 | 19m | ||||||
| 7:00.0 | 1,583m | 2:12.6 | 150 | 815 | 24 | 140 | |
| r: 2:01 | 23m | ||||||
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 | 139 | |
| r: 2:02 | 21m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 28 | 151 | |
| r: 2:02 | 16m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 33 | 167 | |
| r: 0:57 | 21m | ||||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 18 | 128 | |
| r100m |
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Workout Graph
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