Bedri Osmanoglu v4:00/1:03r...7 row
9,542m
Meters
42:00.0
Time
2:12.0
Pace
573
Calories
136
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:02.0 |
| Overall Distance | 9,642m |
| Overall Time | 48:02.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 843 |
| Drag Factor | 133 |
March 16, 2021 14:13:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,542m | 2:12.0 | 152 | 823 | 19 | 136 | |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 19 | 115 | |
| r: 1:03 | 19m | ||||||
| 7:00.0 | 1,602m | 2:11.0 | 155 | 834 | 21 | 133 | |
| r: 1:02 | 15m | ||||||
| 7:00.0 | 1,640m | 2:08.0 | 167 | 873 | 20 | 140 | |
| r: 1:02 | 21m | ||||||
| 7:00.0 | 1,586m | 2:12.4 | 151 | 818 | 20 | 135 | |
| r: 1:02 | 13m | ||||||
| 7:00.0 | 1,599m | 2:11.3 | 155 | 831 | 20 | 143 | |
| r: 1:01 | 18m | ||||||
| 7:00.0 | 1,604m | 2:10.9 | 156 | 836 | 20 | 144 | |
| r: 0:52 | 14m | ||||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 17 | 130 | |
| r100m |
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