Bedri Osmanoglu v3:00/2:14r...11 row
5,404m
Meters
23:33.6
Time
2:10.7
Pace
342
Calories
144
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 19:38.0 |
| Overall Distance | 5,636m |
| Overall Time | 43:11.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 125 |
March 24, 2021 13:04:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:33.6 | 5,404m | 2:10.7 | 156 | 838 | 22 | 144 | |
| 3:00.0 | 473m | 3:10.2 | 51 | 474 | 14 | 127 | |
| r: 2:14 | 15m | ||||||
| 10:00.0 | 2,291m | 2:10.9 | 156 | 836 | 21 | 144 | |
| r: 2:42 | 22m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 25 | 154 | |
| r: 2:02 | 20m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 27 | 155 | |
| r: 2:01 | 14m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 29 | 156 | |
| r: 2:02 | 22m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 31 | 163 | |
| r: 2:03 | 30m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 25 | 157 | |
| r: 2:00 | 21m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 26 | 159 | |
| r: 2:02 | 25m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 29 | 160 | |
| r: 2:01 | 24m | ||||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 34 | 167 | |
| r: 0:25 | 21m | ||||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 19 | 127 | |
| r: 0:06 | 18m | ||||||
| r232m |
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Workout Graph
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