Bedri Osmanoglu v3:00/2:08r...5 row
15,281m
Meters
1:06:00.0
Time
2:09.5
Pace
941
Calories
153
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 12:17.0 |
| Overall Distance | 15,368m |
| Overall Time | 1:18:17.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 1588 |
| Drag Factor | 125 |
March 29, 2021 15:44:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,281m | 2:09.5 | 161 | 853 | 24 | 153 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 18 | 126 | |
| r: 2:08 | 15m | ||||||
| 20:00.0 | 4,746m | 2:06.4 | 173 | 896 | 25 | 156 | |
| r: 4:02 | 19m | ||||||
| 20:00.0 | 4,677m | 2:08.2 | 166 | 870 | 25 | 155 | |
| r: 4:01 | 19m | ||||||
| 20:00.0 | 4,635m | 2:09.4 | 161 | 855 | 25 | 158 | |
| r: 2:01 | 20m | ||||||
| 3:00.0 | 543m | 2:45.7 | 77 | 564 | 19 | 122 | |
| r: 0:05 | 14m | ||||||
| r87m |
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Workout Graph
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