Bedri Osmanoglu v3:00/1:07r...8 row
7,677m
Meters
31:47.9
Time
2:04.2
Pace
488
Calories
154
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 18:37.0 |
| Overall Distance | 7,926m |
| Overall Time | 50:24.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 751 |
| Drag Factor | 118 |
April 02, 2021 15:13:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:47.9 | 7,677m | 2:04.2 | 182 | 927 | 23 | 154 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 20 | 130 | |
| r: 1:07 | 15m | ||||||
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 21 | 142 | |
| r: 2:30 | 59m | ||||||
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 22 | 151 | |
| r: 2:30 | 20m | ||||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 25 | 160 | |
| r: 2:30 | 37m | ||||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 27 | 165 | |
| r: 2:30 | 48m | ||||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 30 | 168 | |
| r: 2:30 | 28m | ||||||
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 21 | 159 | |
| r: 2:30 | 41m | ||||||
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 23 | 157 | |
| r: 2:30 | 1m | ||||||
| r249m |
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