Bedri Osmanoglu v3:00/1:36r...9 row
8,666m
Meters
35:59.0
Time
2:04.5
Pace
552
Calories
160
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 21:47.0 |
| Overall Distance | 8,889m |
| Overall Time | 57:46.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 846 |
| Drag Factor | 124 |
April 07, 2021 15:11:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:59.0 | 8,666m | 2:04.5 | 181 | 923 | 23 | 160 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 19 | 129 | |
| r: 1:36 | 13m | ||||||
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 21 | 141 | |
| r: 2:31 | 30m | ||||||
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 23 | 153 | |
| r: 2:32 | 25m | ||||||
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 24 | 161 | |
| r: 2:31 | 27m | ||||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 26 | 170 | |
| r: 2:32 | 25m | ||||||
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 29 | 180 | |
| r: 2:34 | 20m | ||||||
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 21 | 164 | |
| r: 2:30 | 36m | ||||||
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 23 | 167 | |
| r: 2:31 | 25m | ||||||
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 25 | 170 | |
| r: 2:30 | 22m | ||||||
| r223m |
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