Bedri Osmanoglu v3:00/1:51r...7 row
11,312m
Meters
47:50.1
Time
2:06.8
Pace
708
Calories
152
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 15:35.0 |
| Overall Distance | 11,502m |
| Overall Time | 1:03:25.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 1148 |
| Drag Factor | 121 |
April 08, 2021 15:26:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:50.1 | 11,312m | 2:06.8 | 171 | 889 | 24 | 152 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 19 | 126 | |
| r: 1:51 | 23m | ||||||
| 8:31.5 | 2,000m | 2:07.8 | 167 | 876 | 21 | 143 | |
| r: 3:01 | 64m | ||||||
| 8:26.6 | 2,000m | 2:06.6 | 172 | 892 | 22 | 149 | |
| r: 3:03 | 23m | ||||||
| 8:21.8 | 2,000m | 2:05.4 | 177 | 910 | 24 | 156 | |
| r: 3:01 | 27m | ||||||
| 8:17.2 | 2,000m | 2:04.3 | 182 | 927 | 26 | 160 | |
| r: 3:00 | 36m | ||||||
| 8:13.0 | 2,000m | 2:03.2 | 187 | 943 | 31 | 168 | |
| r: 1:39 | 17m | ||||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 19 | 138 | |
| r190m |
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