Bedri Osmanoglu v4:00/r...2 row
927m
Meters
4:00.0
Time
2:09.4
Pace
2
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 927m |
| Overall Time | 7:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 8 |
| Stroke Count | 85 |
| Drag Factor | 105 |
July 01, 2021 13:27:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 8 | 158 |
| 4:00.0 | 20m | 1:40:00.0 | 0 | 300 | 9 | 160 |
| 0:29.0 | 20m | 12:05.0 | 1 | 303 | 146 | |
| r0m |
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Workout Graph
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