Bedri Osmanoglu v3:00/1:38r...2 row
4,997m
Meters
23:00.0
Time
2:18.0
Pace
290
Calories
138
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 5:38.0 |
| Overall Distance | 5,056m |
| Overall Time | 28:38.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 109 |
July 02, 2021 13:35:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,997m | 2:18.0 | 133 | 757 | 22 | 138 | |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 20 | 145 | |
| r: 1:38 | 32m | ||||||
| 20:00.0 | 4,361m | 2:17.5 | 134 | 762 | 23 | 138 | |
| r: 4:00 | 27m | ||||||
| r59m |
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Workout Graph
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