Bedri Osmanoglu v3:00/3:00r...7 row
11,179
Meters
52:33.5
Time
2:21.0
Pace
636
Calories
166
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 17:41.0 |
| Overall Distance | 11,374 |
| Overall Time | 1:10:14.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 1248 |
| Drag Factor | 106 |
July 02, 2021 14:46:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:33.5 | 11,179 | 2:21.0 | 125 | 729 | 23 | 166 | |
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 20 | 149 | |
| r: 3:00 | 26 | ||||||
| 9:23.1 | 2,000 | 2:20.7 | 125 | 731 | 20 | 160 | |
| r: 3:00 | 32 | ||||||
| 9:13.9 | 2,000 | 2:18.4 | 132 | 753 | 22 | 166 | |
| r: 3:00 | 37 | ||||||
| 9:08.9 | 2,000 | 2:17.2 | 135 | 766 | 24 | 170 | |
| r: 3:00 | 34 | ||||||
| 9:08.8 | 2,000 | 2:17.2 | 136 | 766 | 27 | 169 | |
| r: 3:00 | 32 | ||||||
| 9:38.8 | 2,000 | 2:24.7 | 116 | 697 | 28 | 174 | |
| r: 2:41 | 34 | ||||||
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 18 | 158 | |
| r195 |
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