Bedri Osmanoglu v3:00/1:15r...5 row
14,414m
Meters
1:06:00.0
Time
2:17.3
Pace
840
Calories
157
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 12:10.0 |
| Overall Distance | 14,530m |
| Overall Time | 1:18:10.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 1562 |
| Drag Factor | 109 |
July 04, 2021 13:07:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:00.0 | 14,414m | 2:17.3 | 135 | 764 | 23 | 157 | |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 19 | 133 | |
| r: 1:15 | 26m | ||||||
| 20:00.0 | 4,430m | 2:15.4 | 141 | 784 | 24 | 153 | |
| r: 4:00 | 14m | ||||||
| 20:00.0 | 4,298m | 2:19.5 | 129 | 742 | 24 | 158 | |
| r: 4:00 | 35m | ||||||
| 20:00.0 | 4,470m | 2:14.2 | 145 | 798 | 24 | 168 | |
| r: 2:51 | 28m | ||||||
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 18 | 146 | |
| r: 0:04 | 13m | ||||||
| r116m |
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Workout Graph
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